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<a href="https://www.converter365.com/blog/what-file-formats-does-instagram-support/#:~:text=Image%20file%20formats%20that%20Instagram,shouldn't%20exceed%208%20MB." rel="nofollow noopener noreferrer" target="_blank">https://www.converter365.com/blog/what-file-formats-does-instagram-support/#:~:text=Image%20file%20formats%20that%20Instagram,shouldn't%20exceed%208%20MB.</a> (Accessed 02/08/2023)

The maximum file size Instagram Reels supports is 4 GB

- The maximum file size Instagram Reels supports is 4 GB
- Up to 240 minutes

<a href="https://www.alphr.com/instagram-reels-file-size-limit/#:~:text=The%20maximum%20file%20size%20Instagram,as%20well%20as%20the%20resolution." rel="nofollow noopener noreferrer" target="_blank">https://www.alphr.com/instagram-reels-file-size-limit/#:~:text=The%20maximum%20file%20size%20Instagram,as%20well%20as%20the%20resolution.</a> (Accessed 02/08/2023)

<a href="https://louisem.com/37587/whats-the-best-instagram-image-size#:~:text=Image%20maximum%20file%20size%3A%2030MB,mp4" rel="nofollow noopener noreferrer" target="_blank">https://louisem.com/37587/whats-the-best-instagram-image-size#:~:text=Image%20maximum%20file%20size%3A%2030MB,mp4</a> (Accessed 02/08/2023)

Instagram's Supported File Formats

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Video File Format	File Extensions	Picture File Format	File extensions
MP4	.mp4	JPEG	.jpeg, .jpg
MOV	.mov	PNG	.png
GIF	.gif	BMP	.bmp
Non animated GIFs	.gif

Instagram's Supported File Formats

Accepted video file formats for upload:

Max accepted file sizes: